Matwork Pilates

Looking for a tailored Pilates program to keep you fit, build strength or reduce recurring injury? Your search ends with Ashby Physiotherapy Clinic.

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For greater physical well-being

Pilates is a form of exercise which focuses on improving balance, flexibility and posture. Ideal for those using exercise to recover from injury, our Pilates classes are run by trained Physiotherapists who can tailor the course and exercises to suit you, your needs and your ability.

All of our classes are held in small groups to give the Physiotherapist opportunity to get to know you and your fitness level; ensuring that you get the most out of every session. With a better understanding of your needs and limitations, our trained instructors are able to offer a much more adaptive class so you can have all the perks of a private Pilates session in a warm, friendly and supportive setting.

Private, 1-2-1 and 2-2-1 Pilates sessions can be arranged on request, including Reformer and small equipment sessions.

Our open level one-hour group Pilates classes are held at a number of times as follows:

Monday

Ashby-De-La-Zouch
Physiotherapist and Clinical Pilates Instructor: Demi
11:30 – 12:30

Ashby-De-La-Zouch
Physiotherapist and Clinical Pilates Instructor: Mick
18:00 – 19:00

Ashby-De-La-Zouch
Physiotherapist and Clinical Pilates Instructor: Mick
19:00 – 20:00

Tuesday

Ashby-De-La-Zouch
Physiotherapist and Clinical Pilates Instructor: Mick
Time: 12:00 – 13:00

Wednesday

Ashby-de-la-Zouch
Physiotherapist and Clinical Pilates Instructor: Demi
Time: 18:00 – 19:00

Thursday

Ashby-De-La-Zouch
Physiotherapist and Clinical Pilates Instructor: Demi
Time: 16:30 – 17:30

Friday

Ashby-De-La-Zouch
Physiotherapist and Clinical Pilates Instructor: Iva
Time: 15:00 – 16:00

Pilates Classes and COVID19

How will face to face classes work?

  • You will be asked to use the hand sanitizer and register at reception.
  • Arrive in clothes ready for the class (there will be storage space provided for any
    coats, shoes, and bags). Toilets are also available.
  • You will be asked to wear Pilates socks to enter the studio, for safety and hygiene.
  • Each person will be asked to clean all equipment they have used after the class. If you have
    any further queries regarding our face to face classes, please do not hesitate to get in touch
    with the Clinic.

To book onto any of our Clinical Pilates classes or to arrange a 1-2-1 session, please call our Ashby Clinic on 01530 411 624 or register your interest below.

Ashby Clinic - 01530 411 624
Greystone Clinic - 01283 224 669